Stress is generally thought to diminish productivity. It can cause concentration difficulties and affect your health. Extreme stress can even cause you to contemplate a new career altogether.
However, this doesn’t have to be the case.
Stress isn't always bad. As unpleasant as it may seem at the time, it's possible to channel that anxiety into productivity. You can refocus what seems like a negative feeling into fuel for career advancement.
Here are a few steps you can take to turn stress into increased productivity.
We usually try to ignore stress and cover it up, hiding it from our family, coworkers, and supervisors.
However, to effectively deal with stress, you first have to acknowledge the feeling. It's the old 12-step cliché: The first step is to admit you have a problem.
By acknowledging stress, you begin the process of dealing with it. You create a situation where you are better able to reroute your stress positively.
Change Your View of Stress
The psychological root of workplace stress comes from our basic fight-or-flight fear response. Our ancestors had to deal with saber-toothed tigers; we have to deal with memos from accounting. When we encounter a challenge, our bodies get ready to fight or run away.
So, that pit in your stomach, those sleepless nights, and those tension headaches all represent your body preparing for serious action. Take the cue, and turn that energy into something useful. Doing so will ultimately relieve the tension, while simultaneously energizing you on the job.
Channel Stress into Motivation
That gut fight-or-flight response can actually help elevate your performance. You know those stories of mothers getting amped-up on adrenaline and lifting a car to save their child? This is similar, albeit on a much smaller scale.
The best way to relieve stress is to tackle the source of anxiety. If you have a project due, get it done. If you need to talk to your boss, have the conversation. You’ll be calmer if you first face the problem that's activating your stress response.
Stress becomes easier to manage when you are working at your ideal job. A great staffing firm, such as United Personnel, can help you find your perfect placement — one where you can turn those challenges into forward momentum.
Contact United Personnel today to learn more.